Healthy Food #3: Dark chocolate

Dark chocolate could be a style of chocolate that is created from cocoa butter rather than milk-based butter like chocolate, and contains a better proportion of cocoa.
Iron: 11.9 mg (per one hundred g)
Magnesium: 228 mg (per one hundred g)
Protein: 7.79 g (per one hundred g)
Zinc: 3.31 mg (per one hundred g)
Potassium: 715 mg (per one hundred g)
Fat: 42.63 g (per one hundred g)


Why It's Healthy:
— simply quarter of an oz. daily will cut back vital sign in otherwise healthy people. chocolate is made in flavonoids, antioxidants shown to scale back "bad" cholesterin and increase "good" alpha-lipoprotein levels.

What quite chocolate is sweet for you?
I solely advocate ingestion little amounts of minimally processed chocolate with a minimum of a seventy % cocoa content or higher. this sort of chocolate could be a healthy chocolate that contains the foremost powerful antioxidants and therefore the least of sugar, providing the foremost advantages of chocolate you'll be able to get.

How much do you have to eat dark chocolate?
Since chocolate is higher in flavonoids, it offers the best health advantages. Most specialists agree that the suggested "dose" of chocolate is about 30g to 60g/day (roughly one to two ounces)

What qualifies as dark chocolate?
Dark chocolate will be ingested as is, or utilized in preparation, that thicker, baking bars, typically with high cocoa percentages starting from seventieth to ninety nine area unit sold . Darkis similar with bittersweet, and further dark with bittersweet, though the magnitude relation of cocoa butter to solids could vary.

How is chocolate healthy?
Made from the seed of the cocoa tree, it's one among the simplest sources of antioxidants on the earth. Studies show that chocolate (not the sugar-coated crap) will improve health and lower the chance of heart condition.

Is chocolate healthy for you?
Not all chocolate is formed equal, however. chocolate gets all the nice substance as a result of it's comparatively lower superimposed sugar and fats than chocolate. "The advantages return from cocoa," Pereira notes—thus, "chocolates with the very best proportion of cocoa area unit higher."

Can you eat chocolate each day?
Still, the daily dose of antioxidants in chocolate does not offer you license to relishes a sweet fighting — chocolate continues to be loaded with fat and calories — thus eat a grievous bodily harm of one to two ounces on a daily basis. If you do, analysis says you will reap these nine advantages.

Quick Tip:
A chocolate bar contains regarding fifty three.5 milligrams of flavonoids; a chocolate bar has fewer than fourteen.