The foods that are important for pregnant mothers

                         The foods that are important for pregnant mothers...

During physiological condition, the kid receives all the nutrients required from the healthy mother's body. it's necessary to confirm correct recovery of the mother before birth to a healthy baby. when birth the kid gets all the nutrients required by the milk.
Therefore, special food must be taken care of before and when the delivery of mother and baby. for instance,


Calcium


Calcium is extremely necessary for preventing bone loss within the female internal reproductive organ and therefore the bone loss of the mother. metal conjointly helps forestall high force per unit area within the mother. that's why mother ought to take a minimum of one thousand mg of metal daily throughout physiological condition and delivery. there's overabundant metal accessible from eggs, milk, fish, pulp, nuts.


Carbohydrates

Sugar strengthens our body. because the supply of sugar, perceive the rice, bread, and potatoes. A pregnant mother can get to eat three to four cups of rice all day. operating mother pay a lot of calories throughout the day so that they have to be compelled to eat four to five cups of rice per day. Bread and potatoes will be consumed with rice and may be consumed.


Protein


The baby of the female internal reproductive organ helps within the formation of recent tissue within the baby's body. The pregnant mother should take a minimum of sixty grams of supermolecule diet daily. to fulfill the daily diet, 2 to 3 items of fish, three to four items of meat and a minimum of one egg are going to be consumed. frequently at some point glasses of heat hot milk are going to be needed.


Vitamin C


Vitamin C prevents skin eczema. Pregnant mother ought to eat seventy grams of antioxidant food daily. One will eat fruit with antioxidant. several vitamins square measure accessible from orange, lemon, guava, broccoli, and tomatoes.


Iron

Iron's role isn't restricted to the traditional development of the baby within the female internal reproductive organ. Iron conjointly helps in increasing the body's blood. to fulfill the requirements of the mother, Mother should take twenty-seven grams of iron food daily. The egg must be full of fixings, pulses, liver, sweet pumpkin, watermelon.


Folic acid


Pregnant mother's body wants zero.4 grams of B daily. If B neutral tube cell contamination is removed, remove it. Lotus leaf, benny leaf, orange B is a wonderful example.


Fat


After being pregnant there'll be enough fat to eat food. Fat national food helps within the formation of brain cells within the baby, therefore the mother can got to eat a fat diet. Milk, ghee, butter can meet the requirements of fat.


Water



Drink lots of water daily. Water helps in creating blood within the body. insertion through the blood of the baby's body. Water conjointly prevents inflammation of pee and excessive sweating. Flowers, recent drinkable will be consumed with water.